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Resources

(This list is in the process of being updated and resources are being added)

 

Please feel free to explore the following list of resources. 

 

On Buddhism and Buddhist Psychology (documentary, articles, talks)

The story of the Buddha - A BBC documentary

Audiobook - The Roots of Buddhist Psychology by Jack Kornfield

A talk on Buddhist Psychology

Article on Buddhism

Article on Buddhist Psychology

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Resources for Grief

Working through Grief

Article on Grief and loss

Grief and loss

5 stages of Grief

Book recommendation

Worksheets for grief and loss

Popular grief and loss books

 

Resources for Anxiety

Vegus nerve stimulation to reduce anxiety

Relaxation techniques - pdf 

Coping skills for anxiety

Psychoeducation about anxiety

Talk by Tara Brach on fear

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Suicide Prevention resources

Resources for Suicide Prevention

American foundation for Suicide Prevention

Suicide prevention resource center (SPRC)

Lines for Life - Oregon

Oregon - Suicide hotlines

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“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful the experience is, if we lose our hope, that’s our real disaster.”― Dalai Lama

 

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