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“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”― Pema Chödrön 

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General areas of practice

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I provide counseling services for the following (offering tele-health only at this time).

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Trauma issues, grief and loss, life transition and adjustment issues, depression, anxiety and mood related issues, work-life balance issues, emotional regulation issues, interpersonal and relationship issues, and skills development, LGBTQIA+ issues, bicultural adjustment issues, issues related to immigrants and refugees, and pet loss support. 

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Language fluency

English

Hindi

Gujarati

Can understand Marathi, Punjabi, and Urdu

 

Serving..

 

Individuals -  I assist the client in developing insight oriented techniques that increase self-awareness and self-exploration. By developing new ways to access internal validation, self-compassion, loving kindness, joy, and equanimity an individual can reconnect and strengthen their relationship with themselves and life itself.

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Accepting: MODA, Aetna, Cigna, United Behavioral Health/Optum, Providence Behavioral Health, Providence Health Plan, Cascade EAP, First Choice EAP, Kaiser insurance, OHP open card

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Fee 

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$150 - 30 minutes

$185 - 60 minutes

$175 - 45 minutes

Initial evaluation - 250.00

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"The mind creates the abyss, the heart crosses it - Sri Nisargadatta Maharaj

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